ClaireMar 4, 20232 min readWhat's the point of advanced poses?Early in my yoga career, I believed that with disciplined and consistent practice I’d be able to perform advanced poses with ease and...
ClaireJan 30, 20234 min readTime is precious. Don't waste it.Om. Atha. According to the Puranas (ancient Hindu/Jain/Buddhist narratives of the history of the universe), these were the first sounds...
ClaireAug 17, 20213 min readHead(ache)stand: Reflections on SirsasanaSirsasana, or headstand, is referred to by BKS Iyengar as “the father” of all postures for the myriad benefits it ostensibly bestows on...
ClaireJul 17, 20203 min readCan Yoga Help Make the World a Better Place?After what feels like a century of taking courses, writing papers, and fulfilling other academic requirements, I’ve finally completed my...
ClaireJun 7, 20204 min readDiscipline, Study & Surrender during the PandemicThose of us familiar with the Yoga Sūtra (YS) will recognize “discipline, study, and surrender” from YS II.1, which presents the three...