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What's the point of advanced poses?

Early in my yoga career, I believed that with disciplined and consistent practice I’d be able to perform advanced poses with ease and...

Time is precious. Don't waste it.

Om. Atha. According to the Puranas (ancient Hindu/Jain/Buddhist narratives of the history of the universe), these were the first sounds...

Head(ache)stand: Reflections on Sirsasana

Sirsasana, or headstand, is referred to by BKS Iyengar as “the father” of all postures for the myriad benefits it ostensibly bestows on...

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