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Claire
Jan 144 min read
Iyengar Yoga and Transformation
Two hours before it was scheduled to take place, I fortuitously came across an Instagram post advertising a webinar featuring research...
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Claire
Mar 4, 20232 min read
What's the point of advanced poses?
Early in my yoga career, I believed that with disciplined and consistent practice I’d be able to perform advanced poses with ease and...
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Claire
Jan 30, 20234 min read
Time is precious. Don't waste it.
Om. Atha. According to the Puranas (ancient Hindu/Jain/Buddhist narratives of the history of the universe), these were the first sounds...
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Claire
Aug 17, 20213 min read
Head(ache)stand: Reflections on Sirsasana
Sirsasana, or headstand, is referred to by BKS Iyengar as “the father” of all postures for the myriad benefits it ostensibly bestows on...
237 views2 comments


Claire
Jul 17, 20203 min read
Can Yoga Help Make the World a Better Place?
After what feels like a century of taking courses, writing papers, and fulfilling other academic requirements, I’ve finally completed my...
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Claire
Jun 7, 20204 min read
Discipline, Study & Surrender during the Pandemic
Those of us familiar with the Yoga Sūtra (YS) will recognize “discipline, study, and surrender” from YS II.1, which presents the three...
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