Early in my yoga career, I believed that with disciplined and consistent practice I’d be able to perform advanced poses with ease and...

Om. Atha. According to the Puranas (ancient Hindu/Jain/Buddhist narratives of the history of the universe), these were the first sounds...

Sirsasana, or headstand, is referred to by BKS Iyengar as “the father” of all postures for the myriad benefits it ostensibly bestows on...

After what feels like a century of taking courses, writing papers, and fulfilling other academic requirements, I’ve finally completed my...

Those of us familiar with the Yoga Sūtra (YS) will recognize “discipline, study, and surrender” from YS II.1, which presents the three...