Schedule

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Weekly Classes

Thurs, 10:30-11:45, Level I (Harvard Square)
Sat, 9:00-10:15, Level I (Newton)
Sat, 10:30-12:00, Level III (Newton)

Workshops

July 29, 2022: Iyengar Sequencing

November 20, 2022: Yoga for Stiff Bodies (registration link available soon)

Recorded Classes

Backbends for courage and discipline

Harmonizing pairs of opposites

Mental clarity with forward extensions

Relaxing the neck & shoulders

Side stretches

Stability and ease while balancing

Supplemental stretches for stiff bodies

Twisting poses to ignite your practice

Unlocking the breath's potential