Schedule

Weekly Classes

Sat, 9:00-10:15, Level I (Newton)
Sat, 10:30-12:00, Level III (Newton)

November 20, 2022: Yoga for Stiff Bodies

Backbends for courage and discipline

Harmonizing pairs of opposites

Mental clarity with forward extensions

Relaxing the neck & shoulders

Side stretches

Stability and ease while balancing

Supplemental stretches for stiff bodies

Twisting poses to ignite your practice

Unlocking the breath's potential

Classes: Classes