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Spring 2024 Classes

IN PERSON

Gentle Yoga

Monday 8:30 am - 10:00 am CDMX time

Circulo Iyengar 72B Michoacan, Condesa CDMX

Relax tight spots, let go of resistance, and find ease in any/all poses.

 

VIA ZOOM

All-Levels Class

Thursday 6:00 - 7:15 pm ET

April: 4/4, 4/11, 4/18, 4/25

May: (no class 5/2), 5/9, 5/16, 5/23, 5/30

June: 6/6, 6/13, 6/20, 6/27

Appropriate for novices as well as experienced practitioners. We will begin with streamlined movements to prepare the body for a specific family of postures and build from there. Participants will be encouraged to work at their own level with many alternatives offered.

Intermediate/Advanced Class

Saturdays 10:30 -12:00 pm ET

April: 4/6, 4/13, 4/20, 4/27

May: (no classes 5/4 and 5/18), 5/11, 5/25/ 6/1. Because there are only three classes in this module, price is $60 rather than the usual $80

June: 6/8, 6/15, 6/22, 6/29

For students with significant asana experience, preferably in the Iyengar method. Participants should be familiar with the Sanskrit (and English) names of basic postures, how to orient themselves in the standard version of the posture, and how to modify to accommodate chronic conditions or injuries.​

Monthly Advanced Pranayama

Saturdays 12:00 -1:00 pm ET

Spring module: 4/13, 5/11, 6/15

$20 per class.

Participants should have a regular pranayama practice, be able to self-orient in reclining and seated Ujjayi and Viloma, and have some familiarity with digital and retention techniques

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