Schedule

Intermediate/Advanced Master Classes
Master classes are ideal for yoga students interested in learning how familiar, basic poses prepare the body, mind, and spirit to explore more advanced poses. This important teaching will guide our sessions: Asana done from the brain makes one heavy and from the heart makes one light.
-BKS Iyengar
March 12: Standing Poses/Arm Balancing
April 2: Seated Poses/Arm Balancing
May 7: Inversions/Twists
June 4: Backbends/Twists
July 9: Preparatory Asanas/ Advanced Pranayama

Recorded Classes
Backbends for courage and discipline
Harmonizing pairs of opposites
Mental clarity with forward extensions
Relaxing the neck & shoulders
Side stretches
Stability and ease while balancing
Supplemental stretches for stiff bodies
Twisting poses to ignite your practice
Unlocking the breath's potential