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Fall 2023 All-Levels

Livestream only

As the name suggests, this class is appropriate for novices and experienced practitioners. Each class will focus on a group of poses and/or a particular theme and will begin with streamlined movement and instructions to help participants get situated in their bodies. Alternatives and modifications will be offered to allow participants to work at their current level.

The class is offered in 4-session modules.

Each module is $80.

Fall 2023 modules

Thursdays 6:00 - 7:15 pm ET

September: 9/7, 9/14, 9/21, 9/28

October: 10/5, 10/12, 10/19, 10/26

November: 11/2, 11/9, 11/21, 11/28

December: 12/7, 12/14, 12/21, 12/28


Fall 2023 Intermediate/Advanced

Livestream only

This class is appropriate for students with significant asana experience, preferably in the Iyengar method. Participants should be familiar with the Sanskrit (and English) names of basic postures, how to orient themselves in the standard version of the posture, and how to modify to accommodate any chronic conditions or injuries.

The class explores how basic poses prepare the body, mind, and spirit to explore more advanced poses. 

The class is offered in 4-session modules.

Each module is $80.

Saturdays 10:30 -12:00 pm ET

September: 9/9, 9/16, 9/23, 9/30

October: 10/7, 10/14, 10/21, 10/28

November: 11/4, 11/11, 11/18, 11/25

December: 12/2, 12/9, 12/16, 12/23


Fall 2023 Pranayama

Livestream only

We will work on unlocking the potential of the breath by emphasizing exhalation in the first week, then inhalation, retention, and digital techniques in the following weeks. Practitioners of all experience levels welcome

The class is offered in one 4-session module. 


Fall 2023 module

Thursday 7:30 - 8:30 pm ET

One class per month: 9/28, 10/26, 11/30, 12/28

Meditation B&W.jpg

Recorded Classes

Topics include

Backbends for courage and discipline

Harmonizing pairs of opposites

Mental clarity with forward extensions

Relaxing the neck & shoulders

Side stretches

Stability and ease while balancing

Supplemental stretches for stiff bodies

Twisting poses to ignite your practice

Unlocking the breath's potential 

Classes: Classes
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