Schedule
Fall 2023 All-Levels
Livestream only
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As the name suggests, this class is appropriate for novices and experienced practitioners. Each class will focus on a group of poses and/or a particular theme and will begin with streamlined movement and instructions to help participants get situated in their bodies. Alternatives and modifications will be offered to allow participants to work at their current level.
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The class is offered in 4-session modules.
Each module is $80.
Fall 2023 modules
Thursdays 6:00 - 7:15 pm ET
September: 9/7, 9/14, 9/21, 9/28
October: 10/5, 10/12, 10/19, 10/26
November: 11/2, 11/9, 11/21, 11/28
December: 12/7, 12/14, 12/21, 12/28

Fall 2023 Intermediate/Advanced
Livestream only
This class is appropriate for students with significant asana experience, preferably in the Iyengar method. Participants should be familiar with the Sanskrit (and English) names of basic postures, how to orient themselves in the standard version of the posture, and how to modify to accommodate any chronic conditions or injuries.
The class explores how basic poses prepare the body, mind, and spirit to explore more advanced poses.
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The class is offered in 4-session modules.
Each module is $80.
Saturdays 10:30 -12:00 pm ET
September: 9/9, 9/16, 9/23, 9/30
October: 10/7, 10/14, 10/21, 10/28
November: 11/4, 11/11, 11/18, 11/25
December: 12/2, 12/9, 12/16, 12/23

Fall 2023 Pranayama
Livestream only
We will work on unlocking the potential of the breath by emphasizing exhalation in the first week, then inhalation, retention, and digital techniques in the following weeks. Practitioners of all experience levels welcome
The class is offered in one 4-session module.
$80
Fall 2023 module
Thursday 7:30 - 8:30 pm ET
One class per month: 9/28, 10/26, 11/30, 12/28
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Recorded Classes
Topics include
Backbends for courage and discipline
Harmonizing pairs of opposites
Mental clarity with forward extensions
Relaxing the neck & shoulders
Side stretches
Stability and ease while balancing
Supplemental stretches for stiff bodies
Twisting poses to ignite your practice
Unlocking the breath's potential
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