ClaireMar 4, 20232 minWhat's the point of advanced poses?Early in my yoga career, I believed that with disciplined and consistent practice I’d be able to perform advanced poses with ease and...
ClaireJan 30, 20234 minTime is precious. Don't waste it.Om. Atha. According to the Puranas (ancient Hindu/Jain/Buddhist narratives of the history of the universe), these were the first sounds...
ClaireAug 17, 20213 minHead(ache)stand: Reflections on SirsasanaSirsasana, or headstand, is referred to by BKS Iyengar as “the father” of all postures for the myriad benefits it ostensibly bestows on...
ClaireJul 17, 20203 minCan Yoga Help Make the World a Better Place?After what feels like a century of taking courses, writing papers, and fulfilling other academic requirements, I’ve finally completed my...